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Natures very own skincare...
Rejuvenate, Revitalize and Replenish Your Skin with Salt Anti-aging. It’s a phrase that most beauty companies use to boast the...
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Erin Lee
Jul 3, 20232 min read
Could breathing be bad for you?
Of course we all need to breathe... but breathing polluted air could be making you ill! WHO data shows that almost ALL of the global...
Erin Lee
Mar 15, 20233 min read
What is your gut telling you?
Research has shown that by taking just one round of antibiotics for your sinus infection it could decimate your gut bacteria by 90%!...
Erin Lee
Sep 26, 20223 min read
Worse flu season is expected this year, which could combine with Covid to create a dangerous “twin"
Dr Susan Hopkins, chief medical adviser at the UK Health Security Agency, urges people to take steps to protect themselves against...
Erin Lee
Jun 15, 20222 min read
Post Covid and Breathless?!
Covid seems to have no boundaries. It doesn’t discriminate and you don’t know who is going to be affected the most, nor who will end up...
Erin Lee
May 26, 20222 min read
"Your Breath is Your Life Force!"
Below are some important words from my friend Shane Cooke, who is a breathwork & meditation coach. The way you breathe is either...
Erin Lee
Feb 24, 20223 min read
When a Negative can truly be a Positive for Health & Wellbeing!
Firstly, if you haven’t already heard – Pink Himalayan Salt Bricks do not produce a significant amount of negative ions to positively...
Erin Lee
Jan 29, 20222 min read
The Power of Salt in a World of Wellness Offerings
I’m not sure I know anyone who wouldn’t like to be healthier, stay healthier or recover quicker! Do you? In a world where emphasis is...
Erin Lee
Sep 10, 20212 min read
World Halotherapy Association names Erin Lee Executive Director
Article by Spa Business: https://www.spabusiness.com/wellness-news/World-Halotherapy-Association-names-Erin-Lee-executive-director/3484...
Erin Lee
Aug 10, 20212 min read
Flu could be a bigger problem than Covid in the UK this winter!
As we start approaching another cold & flu season as well as children and students returning back to education facilities, now is the...
Erin Lee
May 26, 20212 min read
Halotherapy - Worth its Salt in Post Covid-19 Recovery
Halotherapy is being used as a successful Post Covid-19 Recovery treatment. The use of Halotherapy (dry salt therapy) has been...
Erin Lee
May 17, 20211 min read
Stress busting salt. Is it really a thing?
Ask those that have had a halotherapy session whether they feel more relaxed and less stressed when they leave, and I’m pretty sure you...
Erin Lee
May 14, 20211 min read
How many sessions am I going to need???
Well this is a really good question and to be honest, there isn't a simple answer to give as everyone responds differently. Below is a...
Erin Lee
May 13, 20211 min read
As featured in LookLocal Bookham - Koru Wellness
Halotherapy, what is it and why should you try it? Halotherapy originated over 100 years ago in Eastern Europe. In 1843 a Polish...
Erin Lee
May 13, 20212 min read
Halotherapy for Respiratory Health & Hygiene - Could this help you?
Halotherapy, or breathing in of salt micro-particles, takes the therapeutic properties of salt into the respiratory system. Dry salt...
Erin Lee
May 1, 20212 min read
Reaching Peak Performance Naturally - Halotherapy & Sport
Whether you are competing or just want to be at your best, Prevention, Preparation, Performance and Recovery are all critical aspects to...
Erin Lee
Mar 14, 20212 min read
Halotherapy Shows Increased Lung Function for Athletes
Recent studies by the World Halotherapy Association have shown up to a 13% increase in lung function in athletes. That could really make...
Erin Lee
Mar 5, 20211 min read
What is Halotherapy?
Halotherapy is also known as dry salt therapy. It is a holistic, drug free, natural therapy using micro particles of salt to promote...
Erin Lee
Mar 5, 20211 min read
Where did Halotherapy come from?
Halotherapy comes from the Greek word, "halos" which means "salt". Halotherapy, also known as dry salt therapy, is an all natural...
Erin Lee
Mar 5, 20211 min read
What should I expect during a Halotherapy session?
Each session lasts for approximately 20-30 minutes. You will be asked to complete a short questionnaire prior to using the salt room. You...
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